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A Guide to Body Positivity in Wedding Dress Shopping

Congratulations! Whether you’ve just gotten engaged or are just diving headfirst into wedding planning, we’re here to share some valuable insights on the wonderful world of wedding dress shopping. We understand that while this journey can be incredibly exciting, it can also bring about moments of stress and self-doubt. From feeling uncomfortable in your own skin to dealing with unsolicited opinions, we want to make sure your experience is one of pure confidence and self-love. After all, your wedding dress should be a celebration of you!

Preparing for Success in Wedding Dress Shopping

Before your first appointment, take the time to pamper yourself and boost your confidence. Style your hair and do your makeup in a way that makes you feel amazing. If you’d like, treat yourself to professional hair and makeup services. What better way to have a wedding day trial than during your dress shopping experience?

If a tan makes you feel radiant, go ahead and get a spray tan a few days before your appointment. Treat yourself to a luxurious manicure and pedicure. The more confident you feel, the more you will fall in love with how you look in the dresses.

Steering Clear of Social Media Comparisons

We all know that comparison is the thief of joy, especially in the age of technology. It’s easy to get caught up in comparing ourselves to others on social media, especially when spending hours on Pinterest and Instagram. However, it’s important to remember that these platforms are meant to inspire, not to make you feel inadequate.

If scrolling through social media leaves you feeling down, consider taking a break from the apps or locking away those wedding magazines for a few days before your appointment. And if you can’t resist the allure of social media, fill your feed with accounts that promote body positivity and self-love. 

Surrounding Yourself with Supportive People

While you may think bringing a large entourage to your dress shopping appointment will make it more enjoyable, it can sometimes lead to overwhelming opinions and negativity. Focus on surrounding yourself with individuals who will lift you up and cheer you on. Their feedback will be constructive and supportive, guiding you towards finding the perfect dress. So, let go of the idea that more is better when it comes to companions during this process.

Keeping Your Words and Thoughts Positive

In all aspects of life, it’s crucial to maintain positive and uplifting conversations, including the ones you have with yourself. Avoid using derogatory terms like “fat,” “big,” or “disgusting”—in fact, banish them from your vocabulary altogether. If you ever find yourself feeling down, find a mantra or phrase that resonates with you. Repeat it whenever you need a little self-boost.

Building a Trusting Relationship with Your Bridal Consultant

We understand that horror stories about boutiques and bridal consultants have been circulating among friends. But we want to assure you that the right bridal consultant is there to make you feel absolutely beautiful. If you have any concerns or insecurities before your appointment, don’t hesitate to express them to your consultant. They are committed to creating a comfortable and enjoyable experience for you. And remember, if you ever feel uncomfortable or unsupported, you have the power to take your business elsewhere.

Experimenting with Different Silhouettes

Many people hold misconceptions about which dress silhouettes will flatter their body types. However, most of the time, these assumptions are dead wrong. Keep an open mind when trying on different silhouettes; you may discover unexpected styles that you absolutely adore. It’s all part of the process of elimination to find that one dress you truly love. Trust us, you’ll appreciate it even more when you’ve experienced a few that don’t quite hit the mark.

Remember: It’s Not About the Size

Wedding dress sizes typically run larger than street sizes, so never let the size chart determine your self-worth. Instead, choose a dress that makes you feel like a million bucks, regardless of its numerical size. The most important thing is how that dress makes you feel, not the size on the tag.

Pick a Dress for the Present-Day You

Don’t succumb to the pressure to change your body to fit a preconceived ideal. Instead, envision yourself walking down the aisle in your dream dress, embracing and celebrating the beauty of your body as it is. If you happen to lose weight during the process, alterations can easily accommodate that. But remember, your body right now is worthy of love, acceptance, and admiration. Choose a dress that fits and makes you feel beautiful just the way you are.

Fuel Yourself with Positivity—And Food!

Just as you should never go grocery shopping on an empty stomach, avoid embarking on your wedding dress shopping journey without nourishment. It’s tempting to skip breakfast for a perceived boost of confidence, but being hangry can negatively impact your mood, confidence, and energy levels.

Enjoy the Experience

The team at Barbie’s is ready to support you in your journey to saying YES to the dress! We are proud to offer the ability to come in for dedicated, private consultations where you will get the full treatment and not be rushed into making a panicked choice on the centerpiece of your most special day. Schedule a consultation today and prepare for an experience that will fill you with confidence, positivity, and set your mind at ease as you prepare for this momentous occasion!